Aspartic acid in Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) Calculator

Legumes and Legume Products

In 100 g (Grams) of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) there is 0.724 g of Aspartic acid.


Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) is a type of Legumes and Legume Products. The most significant nutrients in Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) are listed below.

Water 87.26 g
Energy (calorie) 61 kcal
Energy (joule) 253 kJ
Protein 7.17 g
Total lipid (fat) 3.69 g
Ash 0.7 g
Carbohydrate, by difference 1.18 g
Fiber, total dietary 0.2 g
Sugars, total 0.7 g
Calcium, Ca 111 mg
Iron, Fe 1.11 mg
Magnesium, Mg 27 mg
Phosphorus, P 92 mg
Potassium, K 120 mg
Sodium, Na 8 mg
Zinc, Zn 0.64 mg
Copper, Cu 0.157 mg
Manganese, Mn 0.389 mg
Selenium, Se 8.9 µg
Vitamin C, total ascorbic acid 0.2 mg
Thiamin 0.047 mg
Riboflavin 0.037 mg
Niacin 0.535 mg
Pantothenic acid 0.051 mg
Vitamin B-6 0.052 mg
Folate, total 44 µg
Folic acid 0 µg
Folate, food 44 µg
Folate, DFE 44 µg
Choline, total 27.4 mg
Betaine 0.4 mg
Vitamin B-12 0 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg
Retinol 0 µg
Carotene, beta 4 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 7 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.01 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 2 µg
Fatty acids, total saturated 0.533 g
4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 0 g
12:0 dodecanoic, lauric fatty acid 0 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.01 g
16:0 hexadecanoic, palmitic fatty acid 0.391 g
18:0 octadecanoic, stearic fatty acid 0.132 g
Fatty acids, total monounsaturated 0.814 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.01 g
18:1 undifferentiated 0.804 g
20:1 eicosenoic, gadoleic 0 g
22:1 undifferentiated, docosenoic, erucic 0 g
Fatty acids, total polyunsaturated 2.081 g
18:2 undifferentiated 1.835 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.246 g
18:4 octadecatetraenoic, parinaric 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0 g
20:5 n-3 (EPA) 0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg
Tryptophan 0.102 g
Threonine 0.268 g
Isoleucine 0.324 g
Leucine 0.498 g
Lysine 0.431 g
Methionine 0.084 g
Cystine 0.091 g
Phenylalanine 0.319 g
Tyrosine 0.219 g
Valine 0.331 g
Arginine 0.436 g
Histidine 0.191 g
Alanine 0.268 g
Aspartic acid 0.724 g
Glutamic acid 1.133 g
Glycine 0.256 g
Proline 0.353 g
Serine 0.309 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Nutrients in Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)