Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) is a type of Legumes and Legume Products. The most significant nutrients in Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) are listed below.
Water
|
87.26 g
|
87.26
|
g
|
Energy (calorie)
|
61 kcal
|
61
|
kcal
|
Energy (joule)
|
253 kJ
|
253
|
kJ
|
Protein
|
7.17 g
|
7.17
|
g
|
Total lipid (fat)
|
3.69 g
|
3.69
|
g
|
Ash
|
0.7 g
|
0.7
|
g
|
Carbohydrate, by difference
|
1.18 g
|
1.18
|
g
|
Fiber, total dietary
|
0.2 g
|
0.2
|
g
|
Sugars, total
|
0.7 g
|
0.7
|
g
|
Calcium, Ca
|
111 mg
|
111
|
mg
|
Iron, Fe
|
1.11 mg
|
1.11
|
mg
|
Magnesium, Mg
|
27 mg
|
27
|
mg
|
Phosphorus, P
|
92 mg
|
92
|
mg
|
Potassium, K
|
120 mg
|
120
|
mg
|
Sodium, Na
|
8 mg
|
8
|
mg
|
Zinc, Zn
|
0.64 mg
|
0.64
|
mg
|
Copper, Cu
|
0.157 mg
|
0.157
|
mg
|
Manganese, Mn
|
0.389 mg
|
0.389
|
mg
|
Selenium, Se
|
8.9 µg
|
8.9
|
µg
|
Vitamin C, total ascorbic acid
|
0.2 mg
|
0.2
|
mg
|
Thiamin
|
0.047 mg
|
0.047
|
mg
|
Riboflavin
|
0.037 mg
|
0.037
|
mg
|
Niacin
|
0.535 mg
|
0.535
|
mg
|
Pantothenic acid
|
0.051 mg
|
0.051
|
mg
|
Vitamin B-6
|
0.052 mg
|
0.052
|
mg
|
Folate, total
|
44 µg
|
44
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
44 µg
|
44
|
µg
|
Folate, DFE
|
44 µg
|
44
|
µg
|
Choline, total
|
27.4 mg
|
27.4
|
mg
|
Betaine
|
0.4 mg
|
0.4
|
mg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
4 µg
|
4
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
7 IU
|
7
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.01 mg
|
0.01
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
2 µg
|
2
|
µg
|
Fatty acids, total saturated
|
0.533 g
|
0.533
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.01 g
|
0.01
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.391 g
|
0.391
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.132 g
|
0.132
|
g
|
Fatty acids, total monounsaturated
|
0.814 g
|
0.814
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.01 g
|
0.01
|
g
|
18:1 undifferentiated
|
0.804 g
|
0.804
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
2.081 g
|
2.081
|
g
|
18:2 undifferentiated
|
1.835 g
|
1.835
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.246 g
|
0.246
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.102 g
|
0.102
|
g
|
Threonine
|
0.268 g
|
0.268
|
g
|
Isoleucine
|
0.324 g
|
0.324
|
g
|
Leucine
|
0.498 g
|
0.498
|
g
|
Lysine
|
0.431 g
|
0.431
|
g
|
Methionine
|
0.084 g
|
0.084
|
g
|
Cystine
|
0.091 g
|
0.091
|
g
|
Phenylalanine
|
0.319 g
|
0.319
|
g
|
Tyrosine
|
0.219 g
|
0.219
|
g
|
Valine
|
0.331 g
|
0.331
|
g
|
Arginine
|
0.436 g
|
0.436
|
g
|
Histidine
|
0.191 g
|
0.191
|
g
|
Alanine
|
0.268 g
|
0.268
|
g
|
Aspartic acid
|
0.724 g
|
0.724
|
g
|
Glutamic acid
|
1.133 g
|
1.133
|
g
|
Glycine
|
0.256 g
|
0.256
|
g
|
Proline
|
0.353 g
|
0.353
|
g
|
Serine
|
0.309 g
|
0.309
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|